Two pounds away from loosing 40 pounds. What helped this week was I didn't have much of an appetite.
One thing that has boosted weight loss is the change of food routine and exercise routine. If you do the same thing everyday, your body gets used to it and you'll find yourself on a plateau. So...if you can...kep your body guessing. One day I'll run on the treadmill...the next I'll do a workout video. I try to switch which video I'm doing each time to change it up.
I've put two sizes of pants up because they are two big. And most importantly...my Wii Fit Mii is no longer obese. HA! I mean...I know I needed to loose weight but I never thought of myself as "obese" but according the the BMI chart...Jeff and I were. Now we're just "over weight"which...still...who wants to see that when they weigh in on the Wii Fit. It makes me laugh. I'm just looking forward to the day when my Mii character doesn't look like a Weeble Wobble.
Courtney has started working out now. It's cool to see her pick up some of our habits. She's made decisions on her own to drink water and not soda when we go out to eat.
